Tuesday, July 1, 2014 and Wednesday, July 2, 2014

TUESDAY

8:35 am

A
Z1 Session

35 minute row w/ 5 minute walk @ 3,000m

B
20 minute focused mobility

Mentally taxing here due to moving to the new place and Rachel's boss being a dick by keeping her at work all the damn time. I felt like my mind was racing the whole time. I could barely focus at all.

4:15pm

A
Push Jerk - build to heavy single in 5 sets

Result: 320#

Honestly, I have no idea how I pulled this out of my ass. My split jerk 1RM is 310# so I'm not really sure what happened. I guess I was just aggressive enough.

B
3 Stop Clean Deadlift - 3 x 5, rest 2 min, build from 225#

Result: 225 / 315 / 405

Probably could've gone higher, but the bar ran out of room for plates and I ran out of sets.

C
High Hang Clean Pulls - 3 x 5 @ 275#, rest 2 min

Result: Completed @ 275#

I based it off of 305# for 1RM instead of 315#

D
Push Press + Push Jerk - 5 x 3 + 2 @ 70% of A, rest 2 min

Result: completed @ 225#

This was fun. I look forward to it again in the future.

WEDNESDAY

6:45pm

MAP Session
- All AMRAPS completed @ 85%, sustainable pace efftort, rest 3 between

5 min AMRAP
- 10 Wallball
- 10 burpees

Result: 3 + 11

5 min AMRAP
- 10 Russian Swings @ 53#
- 10 Box Jumps (step down) @ 24"

Result: 4 + 4

5 min AMRAP
- 20 doubles
- 10 Thrusters @ 75#

Result: 2 + 25

5 min AMRAP
- 10 Russian Swings @ 53#
- 10 Box jumps (step down) @ 24"

Result: 3 + 11

5 min AMRAP
- 10 wallball
- 10 burpees

Result: 1 round

This was an honest 85% effort. It's an excuse, however, I'm completely gassed from the move. I spent all morning moving every single piece of furniture by myself today up an offensively steep, 25 foot long drive. Long story short, by the time I got to this WOD, I didn't need a warmup. I've been coated in sweat since 6:00am. On that last  minutes, I was completely wiped. Also, we had limited time to se the U-Haul, so I was working non-stop, trying to get shit moved from 6a-2:30p (truck was due back at 3p), therefore, I forgot to eat. The only food I had today was a California Sushi Roll and a Gatorade. I'm very much looking forward to the rest day tomorrow. My core and posterior chain are done.