MAP 1
3 sets of the following, rest 4 min between sets
- 2x through @ 85% sustainable max aerobic pace
- :30 wallball (20#/10') / :30 rest
- :30 toes to bar / :30 rest
- :30 thruster @ 95# / :30 rest
- :30 burpees / :30 rest
Result:
1 2 3
WB 14 / 14 14 / 12 12 / 12
T2B 8 / 10 9 / 6 9 / 6
Thr 10 / 12 10 / 7 9 / 10
Bur 8 / 7 7 / 5 6 / 7
This was a burner. This is the third day in a row I've had to jump into the main portion of a workout with no warmup. Rachel's boss has really been a piece of work lately. Anyway, aside from that, this workout was fun. The wallballs surprised me a little bit. I usually struggle with those but these felt great. I didn't feel really spent until I hit the thrusters. As fair as the T2B go, that was a grip issue. I left my wrist bands at home so my hands were soaked and I struggled hanging onto the bar no matter how much chalk I threw on. I know, excuses. I'm glad this was programmed, however, I'm very much looking forward to the day off tomorrow. I'm thinking about doing a little bit of yoga and a good lax ball roll session.
*side note: I'm planning on starting the loading phase for creatine on Monday. I'll be ordering some protein tomorrow as I am currently all out.
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