A
Snatch - 10 x 1
Result: 185 / 195 / 205 / 215 / 225 / 235x / 235 / 245x / 245x / 245x
Videos are below. The last attempt pretty much describes how this week has been. There have been a lot of outside distractions and mental barriers. I'm going to do some meditation and yoga this weekend to try and clear my mind and revamp.
245# Attempt 1
245# Attempt 2
245# Attempt 3
B
Spit Jerk - 10 x 1 - rest 2 min between
Result: 245 / 255 / 265 / 275x / 275 / 285 / 295 / 305x / 305 / 315x
305# was all I had in the tank tonight. Mentally, just wasn't there. Video is below.
305#
C
10 x 500m @ 1:44/500m pace - rest 2 min
Result - 1:43.9 / 1:44.1 / 1:44.3 / 1:44.9 / 1:44.6 / 1:44.6 / 1:43.8 / 1:44.0 / 1:43.5 / 1:43.4
Tried harder to work on pacing. This felt good.
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