6:45 am
A
Pause Front Squat (1s pause @ full depth) - 7 x 3 - build from 245#, rest 2 min
Result: 245 / 245 / 245 / 255 / 270 / 280X (fail @ #3) / 280X (fail @ #2)
This was very demoralizing. I'm very disappointed with how poorly I perform front squats. Ultimately, there's no excuse. I just need to do better.
B
Supinated Strict Pullup - 5 x 5, rest 2 min
All rounds except the last were unbroken. Dammit.
C1
Goblet Squat - 5 x 10 @ 70# w/ 32x1 tempo, rest 2 min
C2
Pendlay Row - 5 x 5 build from 155# - temp 2111, rest 2 min
Result: C2 - 155 / 155 / 175 / 175 / 175
I kept the rows light-ish, however, they were still tough after the goblet squats. Those freaking goblet squats were absolutely killer. For the first time in training, I'm really hoping that these aren't programmed for awhile. This was tough.
6:15 pm
A
2 Position Hang Squat Clean
- 3 x 2 @ 155#
- 2 x 2 @ 185#
- 3 x 1 @ 225#
- 2 x 1 @ build
Result: Built up to 245#
245# was probably my max. This was really tough. I was fried after this morning so I'm happy that I got this high...even though I'm well under where I need to be.
B
16 min EMOM
Odds - 3 squat cleans @ 205#
Even - CTB Pullup Cluster - 3.3 @ 10s rest
Ouch.
So much front squat work today. I'm really happy that there I was. I definitely need it. Bring on tomorrow.
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