Monday, July 21, 2014

8:45am

A
Pause Front Squat (2 second pause @ bottom) - 4 x 3, rest 2 min

Result: 225 / 245 / 275 / 285pr

Pretty happy about this. The 3rd rep was pretty difficult. However, I didn't lose it forward as badly as I lost 280# a couple weeks ago. Sadly, this is the only good thing that happened all day...

B
Strict Pullup - 3 x 6-8, rest 2 min

Result: 8 / 7 / 6

sad...

C1
KB Front Rack Squat - 3 x 8 @ 2 x 52# - tempo 32X1, rest 90s

C2
Pendlay Row - 3 x 5 @ build from 175# - tempo 2111, rest 2 min

C2 Result: 175 / 195 / 205

5:15pm

A
2 Position Hang Squat Clean
- 3 x 2 @ 185#
- 2 x 2 @ 205#
- 3 x 1 @ 245#
- 2 x 1 @ 265

B
20 min EMOM
O - 3 x squat clean @ 205#
E - 6 x C2B clusters (3.3 rest 10s)

I want to call a mulligan on this. I'm really disappointed with how badly This entire workout went. I missed more than I hit. I even missed 185# a couple of times. I have no idea why. I guess it was just lack of focus. That's the only thing I can really pinpoint. I would like to redo this on Saturday, if I may. For the record, I missed 8 out of 10 squat clean rounds @ 205# on the EMOM and I missed 1 set of 185#, 1 set on 205#, 2 sets on 245#, and only hit 265# once out of the 4 attempts. It's going to take a moment to get passed tonight. I'm really upset about this performance. It's really frustrating to give 100% effort and perform at 60% capacity. Fucking stupid. I only blame myself. Tomorrow is a new day.