Friday, July 11, 2014

This was a rough day. I couldn't get to the gym this morning so I had to do everything in one session in 75 minutes.

6:15 pm

AM

A
Snatch Grip Deadlift - 5 x 6 @ build from 225# - tempo 3111

Result: 225 / 255 / 275 / 295 / 315

Thumbs took a good beating here.

B
Strict HSPU - 5 x 7

Result: 7 / 7 / (5/2) / (4/3) / (3/2/2)

C1 

BB SL Deadlift - 3 x 8 each leg

C2
Arnold Press - 3 x 8 @ tempo 2112

Result: C1 - 155 / 185 / 195
             C2 - 55# for all

PM

A
10 minute AEMOM
O - 4 kip HSPU
E - 6 deadlift @ 315#

Result: unbroken on all, sub 10 seconds on deadlift every round

B
Low Trap Raise - 3 x 8 @ 10# - tempo 2115

C
7 minute EMOM
10 burpees AFAP

Result: 16 / 18 / 18 / 20 / 22 / 24 / 22

Rough, rough afternoon. I took very little rest. I apologize for how this was performed. Some unexpected events happened throughout the day the hindered my ability to get to the gym.