Monday, July 14, 2014

9:00am

A
High Bar Back Squat - 6 @ 81%, 4 @ 86%, 2 @ 90%, 6 @ 81%, 4 @ 86%, 2 @ 90% - rest 2 min

Result: 81% - 330#, 86% - 350#, 90% - 370#

My squats need to improve terribly. This was incredibly difficult. I missed the 4th of 86% and 2nd rep of 90% on the 2nd round. I'm pretty unhappy with this.

B
Supinated Strict Pullup - 5 x 6

These felt pretty good for a change. All were unbroken and fluid.

C
BB Bnk Lunge - 3 x 24, rest 2 min

This was really tough. It made my rump cramp.

6:15pm

A
Snatch Balance - 5 x 2

Result: 135 / 185 / 205 / 205 / 225x

Missed 225# on the 2nd rep. This didn't bode well for the power snatches.

B
Power Snatch - 5 sets 1.1.1.1.1 cluster @ 20s rest @ 175/185/195/205/215 - rest 2 min

Result:  DNF

Disappointed with my performance overall today. I just felt really worn down and tired. Not sure if it's the food intake, stress level, or what. I missed 205# 3 out of 5 reps and just got really discouraged. This is the first time I've ever actually quit a workout and I'm not happy about it. Days like today motivate me to get better. These training days make the next day better. Let's do it.