Tuesday, July 29, 2014

10:45am

Open WOD 12.1

7 minute AMRAP
 - Burpees

Result: 100 reps (26 rep PR)

Breakdown - 0:00 - 1:00 = 16 reps
                     1:00 - 2:00  = 16 reps
                     2:00 - 3:00  = 14 reps
                     3:00 - 4:00  = 14 reps
                     4:00 - 5:00  = 14 reps
                     5:00 - 6:00  = 14 reps
                     6:00 - 7:00  = 12 reps

Happy with the PR. Tried to be as consistent as possible. I went into this with the same mindset as Open WOD 13.1 in regards to trying to hit 1 burpee every 4 seconds. I was close.

6:30pm

"Karen"

For time:
150 Wallball shots (20#/10')

Result - 7:41 (72 second PR)

Breakdown - 1st 50: unbroken (1:47 / 1:47 split)
                     2nd 50: 10 / 10 / 10 / 10 / 10 (5:00 / 3:13 split)
                     3rd  50: 15 / 15 / 20 (7:41 / 2:41 split)

Felt good. The first 50 unbroken was a PR. Thinking back on it, I should've tried to go for more on the first set. I didn't feel tired or pain until I started breaking it up into sets. The 5 sets of 10 were a mistake that I won't be making again. I'm confident I could've hit 75 or 80 before dropping. I felt very minimal shoulder fatigue. Most of the throbbing was/is in my quads.

So far the meditation and PMR this weekend has worked, however, it is only Tuesday.