A
2 Position Hang Power Snatch - 5 x 2, lots o' rest
Result: 135 / 165 / 185 / 205 / 225PR
Pretty stoked about the PR on hang power snatch...especially since I did it 4 times. In November I couldn't do 210# once.
B
Split Jerk - 10 x 2, lots o' rest
Result: 135 / 185 / 225 / 255 / 275 / 295 / 300 / 315x / 315x / 315.1
SOOOOOOOOOO pissed about this. Glad got it for 1. I'm really not sure how I missed the second rep on the last attempt. 315# is a PR or a tie for a PR. I don't really remember. Videos are below. I know I missed the first 2 out front, but the last one I'm not really sure.
First attempt
3rd attempt
C
7 x 500m repeats - hold 1:44, rest 2 min between
Result - 1:42.1 / 1:43.1 / 1:42.2 / 1:42.4 / 1:42.3 / 1:41.5 / 1:40.6
Not sure exactly what happened. I zoned out thinking about the split jerks and hit a comfortable pace which was decently under 1:44 (about 1:38 - 1:40). I purposefully slowed down once I realized what was going on when I came to. The last 2 rows were a little more go and a little less focus on pacing. I started out the first 250m around 1:33 average. I need to work on this. Bring on next week!
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