4:00pm
A
Snatch Grip Deadlift @ 3111 tempo - 5 x 3 (Heavy)
Result: 290# on all
I chose a weight that wasn't really overbearing, however, it wasn't easy either. My hands have been really taking a beating on this movement. Is there a better way to grip without ripping, Preston?
B
Strict HSPU - 3 x AMRAP AMRAP - 20 sec rest between AMRAPs - rest 2 min
Result: 9, 2 / 8, 3 / 6, 2
These felt better today.
C1
BB SL DL - 3 x 12 each leg - build from 155#, rest 90s
C2
Arnold Press @ 2112 tempo - 3 x 12 - rest 2 min
Result: C1 - 155 / 185 / 185
C2 - 1.5 pood on all
I can't express my level of hatred toward the single leg deadlifts. However, I know I need to do them. They're just very frustrating.
Looking forward to tomorrow.
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