Tuesday, August 5, 2014

8:00 am

Z1 Session - 60 minute row, swim, or jog

I wanted to swim, but the pool is still closed. I chose to row instead.

6:00 pm

A
Zercher Squat @ tempo 21x1 - 5 x 3, rest 2 min

Result: 225 / 255 / 275 / 295 / 305

305# was pretty much tops for the tempo. It was really difficult to maintain vertical torso.

B
Supinated Strict C2B Pullup - 5 x AMRAP, rest 2 min

Result: 1 / 3 / 3 / 2 / 2

Embarrassing.

C
RLESS - 5 x 5 each leg - rest 30s between legs, rest 2 between sets - build from 135#

Result: 135 / 155 / 185 / 195 / 205

Need to work more on this.

D
Pendlay Row - 5 x 8, rest 2 min - build

Result: 135 / 175 / 185 / 205 / 205

Low back was pretty tight and felt unstable at times during this. Kind of disappointed on the low numbers.