9:00 am
Intensive mobility session (squat / lat / ankle / overhead) + 45 min Z1 row
6:15 pm
- 10 min Handstand Walk Practice
Result: 12 feet on an attempt (PR by 4 feet)
This felt good.
A
Wall Walk + Wall Facing Handstand Hold - 1 walk + :45 hold
B
Banded MU Transitions - 4x3
Rough
C
Strict C2B Pullup - 4 x AMRAP
Result: 3 / 3 / 2 / 2
Not happy about this.
D1
Kipping HSPU - 4 x AMRAP - rest 15s
D2
C2B Pullup - 4 x AMRAP AMPRAP - rest 15s / rest 3 min
I didn't get a chance to do this. I'm going to do it tomorrow afternoon after the 21-15-9 WOD.
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