A
Squat Clean + Front Squat - 6 x 1 + 4, rest 3 min
Result: 225# on all
225# felt really heavy on the first set so I figured that I better stay with that weight...so I did. My legs felt like lead after this. The cleans felt pretty good. Very explosive and really good from a technical standpoint. Rep 4 was pretty tough on every front squat. I struggled a pretty decent amount on rep 4.
B
We don't have a weight challenging enough so I skipped it. I tried a 70# KB (which is the heaviest we have) but it was too easy. I'm working on getting heavier DB.
C1
Front Rack Lunge Step - 4 x 16 alternating, rest 60, start @ 155#
C2
Supine Ring Row @ 32x2 - 4 x 8, rest 2
Result: 155# on all
Stuck with 155# due to legs being really locked up still after the cleans and front squats
6:30 pm
For time
40 Unbroken Wallball buy in
21-15-9
Unbroken Power Clean @ 135#
Toes to bar
25 burpee buy out
*16 min timecap
Result: DNF
I was 100% depleted after the 15 power cleans and ripped big time on my first set of toes to bar. I feel like I let you down, Preston, but I can say that I gave 100% on this. Factors including heat and not being able to get to the gym this morning due to a daughter going haywire limited my performance drastically. I was spent. Utterly spent. I was able to do the wallballs unbroken and the first 21 cleans unbroken, however I didn't feel right after them. It was 103 in the building and 106 outside. Heat was a problem. I think had I been able to get to the gym this morning, I would have been alright.
Tomorrow is a new day and a new start. Let's get it.
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