Wednesday, August 6, 2015

6:15 pm

A
Jerk Balance - 5 x 3 @ moderate, rest 2 min

Result: 135 / 185 / 225 / 225 / 225

I started light due to inexperience with this move. Very unique drill.

B
Push Jerk - 5 x 1.1.1, rest 30s between reps, 2 min between clusters - build from 70% 1RM

Result: 225 / 255 / 275 / 295 / 305x @ 2

I need jerk boxes. Lowering this and then walking back into the rack got really old really quick.

C
Push Jerk Recovery - 5 x 3, rest 3 min between - heavy

Result: 315 / 335 / 355 / 375 / 400

Too conservative at the beginning.

D
20 min Z1 Core Development
6 - 8 T2B
20s left side plank
12 GHD Sit ups
20s right side plank
50m crab walk

Holy crab walk. That was the worst. I need to do more core work outside of this programming.

Today was a pretty bad day. I felt pretty low the whole time. Almost depressed. I'm not really sure as to why. However, it caused everything to feel really off all afternoon.