7:00 am
MAP Session
12 min AMRAP @ 85% sustainable effort
200m run
14 Russian KB Swings @ 2 pood
7 burpees
Result: 4 rounds + run + 17 reps
It's amazing how much a sustainable effort hurts around minute 9.Swings were all unbroken.
5 min rest
8 min AMRAP @ 85% sustainable effort
250m row
7 Box overs @ 24"
7 Power Snatch @ 95#
Result: 3 rounds even
Row kept getting slower and slower (:51 / :58 / 1:10). Box overs could have been a little faster and, thinking back on it, my transition from rower to box was too long. I took too much rest between movements. Snatches were all unbroken.
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