Snatch - 1x3 @ 50% (135#)
- 1x3 @ 60% (160#)
- 1x3 @ 70% (185#)
- 2x3 @ 75% (215#)
- 2x2 @ 80% (228#)
Missed some reps that I wish I wouldn't have. Mildly frustrated but it happens. I need continued work on my ankles. I found a new mobility movement that I think will really help.
B
Banded Back Squat - 6x3 @ 70% (322#)
Used a 1" green band here. It was tough at the top but not much. It felt equivalent to 390-405# at the top. Not bad.
C
Halted Clean Grip Deadlift - 4x4 @ 315#
315# was very, very easy.
D
Overhead Squat - 5x3 @ build
Result: 275 / 315x / 315x / 315 / 320
Disappointed here but I felt pretty gassed going into the 3rd set. Nothing short of a miracle that I was able to hit 315 and 320. I think part of it is contributing to my diet here recently. Rachel and I have been pretty tight on money and we had to limit our food thanks to some asshole getting a hold of Rachel's bank information. Fran will be interesting tomorrow.
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