3 rounds w/ 10 min rest between
20 calorie row
20 burpees
20 calorie row
Record HR data + splits
Result-
RD1 - 2:24 / 171 bpm
RD2 - 2:25 / 168 bpm
RD3 - 2:28 / 177 bpm
This was rough. Need to improve my burpees. I think I could be sub 2 in the future.
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