A
Split Jerk - build to heavy single
Result: 225 / 295 / 325 / 345 / 361x
Got a little cocky here. 345# went up with relative ease so I went for it on the last attempt. I should've gone to 355# and then, if I hit that, I would've gone up.
B
Jerk Grip OHS - 5 to 6 @ 95# - film
First time doing OHS at jerk grip. Get strange.
C
SA KB OHS - 5 to 6 reps on each
Used a 25# KB. Only KB we had the house.
D
Wall facing handstand hold - 3 x AMSAP
Result - 1:05 / 1:33 / :33
Fell whenever I tried to bring my feet off the wall.
E
Row
3 x 10s blast w/ 3 min rest (record fastest 500m average)
Fastest result - 1:09 on #2 and #3
10 min rest
2K row
Result - 6:50.1 (1:42.5 average)
Pretty happy with this. Damper setting was at 8. I was very comfortable and probably too conservative too long it didn't really get uncomfortable until the last 450m. The average dropped from 1:43 to 1:36-1:39 range
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