A
Squat Clean - 1x3 @ 50% (157.5#)
- 1x3 @ 60% (190#)
- 1x3 @ 70% (221#)
- 3x2 @ 75% (236#)
I didn't really like how this felt. I was on my toes a lot. Developing any type of ankle mobility has been a bitch.
B
Front Squat - build to heavy 3 in 4 sets
Result: 315 / 335 / 345x / 345x
Bummed here. 345# felt stupid heavy today. I hit 2 on the first attempt and half a rep on the second attempt.
C
Push Press - build to heavy 3 in 5 sets
Result: 225 / 245 / 255/ 265 / 270
Kind of surprised here. I honestly didn't think I'd hit as high as I did.
D
Good mornings - 4x3 @ build to heavy
Result: 135 / 155 / 175 / 185
185# was really, really rough.
PM
30 minute fun
100ft slow motion primal crawl
60s hollow rocker
AMRAP strict T2B
5 glute ham raise @ 3111 tempo
8 Barbell rollout
Result: 3 + T2B
T2B: 15 / 16 / 16
That primal took forever. Limiting factor on the T2B was a small, irritating rip on my right hand.
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