Handstand walk - 3x20' or AFarAP
Result: 20' / 19' / 18'
Most consistent I've ever been with handstand walks. I know I really need to improve here but I'm happy that I was able to be relatively consistent for a change.
B
3 min max distance row
3 min AMRAP doubles
3 min AMRAP burpees
x2 with 3 min rest between rounds
Record HR data and reps per movement
Result:
RD1 - Row: 860m / 150 bpm
Dubs: 133 / 176 bpm
Burps: 35 / 172 bpm
RD2 - Row: 786m / 182 bpm
Dubs: 112 / 178 bpm
Burps: 31 / 188 bpm
Pretty disappointed here. My shoulders were the first thing to give out. Highest number of dubs I strung together was 62 on the 2nd round (55 on the first). I believe my capacity is very low here...a lot lower than what I thought. Oh well. Just gotta move on.
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