30 minute max distance row @ 150 bpm
Result: ~7350m
I'm a little frustrated with this. My monitor was on the fritz, I think. Whenever I took my heart rate manually, it was right around 150 bpm. For what it's worth, this felt very, very comfortable. I could've held this for a good long while.
2:30pm
A
Push Jerk - build to heavy single
Result: 295 / 325 PR / 340 PR
20# PR here. Happy about that.
B
Hang Squat Clean - build to tough single
Result: 225 / 275 / 295 / 325x / 325x
Well this was a bummer. Caught it twice but just couldn't stand up with it. If this were a hang power clean, I think I could've hit it.
C
Weighted C2B - 1RM
Result: 26 / 35 / 44x
I used KB for this. 1 pood is a PR. I really think my pulling strength needs to improve.
D
Strict C2B - AMRAP in 3 min
Result: 21
5/2/3/2/3/2/1/1/1
This really, really needs to improve.
E
L-Sit - AMSAP
Result - :12 / :13 / :11
Well fuck.
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