1RM Jerk
Result: 315 / 335/ 345 / 355 / 365x / 365x
B
Strict HSPU - 2 x AMRAP
Result: 15 / 12
C
1RM Deadlift
Result: 495 / 515 / 535 / 545 / 565x
D
500m row for time @ damper 8
Result: DNC
I felt awful today. I couldn't get it up...giggity. I would've gone for 555# on deadlift but I didn't have room on the bar. When I hopped on the rower my head was spinning and I felt really off. Jerks felt pretty week. 345# and 355# felt like trucks. The fact that I hit 355# was nothing short of a miracle. Idk man, today just felt bad from the start and I couldn't pull out...giggity. I'll hit some mediation tomorrow and maybe some PMR to see if I can reset a little.
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