Power Snatch - find 1RM and build to Squat Snatch 1RM
Result: 245 (power, ties PR)
265 (squat, I believe this is a 5# PR)
B
Push Press - build to 1RM
Result: 275# (5# under current PR)
C
30 min row (no airdyne access)
Stop every 3 minute for :30 hollow rocker
Felt pretty good today, kind of. I took a 30 minute nap this afternoon and I'm pretty certain that made the difference today.
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