Power clean + hang power clean - 5x1
Result: 225 / 275 / 295 PR / 305x / 305 PR
First time I've ever been over 300# from the hang. This is a big PR, actually. I'm pretty certain the most I've done from the hang is 285#.
B
15.5
27 calorie row
27 thrusters @ 95#
21
21
15
15
9
9
Result - 12:28
I really don't want to do this again. I went after it going smooth on the first row and attempting to go unbroken on the thrusters. I realized that, after 21 on the first set, that wasn't going to happen.
27 = 21/6
21 = 7/7/7
15 = 5/5/5
9 = UB
Those last 9 were very rough. I was definitely in a dark place during these last 9 reps. I, honestly, don't think I could do much better on Sunday. This was everything I had and I thought I started out at 85% effort...boy was I wrong. Preston, what is your opinion here?
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