3 HSPU - 3 cleans @ 185#
6 HSPU - 3 cleans
9 - 3
12 - 6
15 - 6
18 - 6
21 - 9
24 - 9....etc
Result: 48 reps (3 reps into 15 HSPU)
5 min rest
8 min AMRAP @ 85% sustainable effort
3 HSPU - 3 cleans @ 185#
6 HSPU - 3 cleans
9 - 3
12 - 6
15 - 6
18 - 6
21 - 9
24 - 9....etc
Result: 48 reps (3 reps into 15 HSPU)
Did all cleans on the 2nd round unbroken. I'll probably do unbroken until the sets of 6 on Sunday. Biggest limiting factor here was head and neck pain. A few times I didn't control my descent very well and slammed my head into the mat. It'll be a little sore tomorrow but I'm fairly certain that I can beat these scores on Sunday. I'll probably break up the HSPU less at the beginning. I only went unbroken on the 3's and 6's. My neck was really bothering me near the end. Cleans are cake. We'll see what Sunday brings!
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