Tuesday, March 17, 2015

Tuesday, March 17, 2015

4 x 400m run @ 85% rest 3 min

Result - 1:29 / 1:28 / 1:33 / 1:29

Well this was a surprise. I definitely did not expect to see anywhere near these times. The third one was kind of a wash. I had a double cramp in my quads on the way up hill. I was doing these between 1:38 - 1:44 last time. I can honestly say that this was a true 85% effort. All would probably have been fast if we didn't have a big ass hill right out front of our box. Oh well. It just makes me better. 

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