15.5
Result - 11:11
Thrusters
27 = 9/9/9
21 = 7/7/7
15 = 5/5/5
9 = UB
77 second PR from Friday. I think I need to do more rolling before warmup. I was still very sore going into it.
B
"Hot Shots 19" Hero WOD
6 rounds
30 air squats
19 power clean @ 135#
7 strict pull-ups
400m run
Result - 48:30
I only did this today because a good buddy of mine is bouncing to Oregon on Monday and this was his going-away-WOD of choice. I was gassed from 15.5 so I just focused on 1 rep at a time with a 2:15 - 2:20 pace on the run...I'm pretty certain the pace was a little slower than that. Tough day.
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