3 x 800m run @ 80%-85%-90% by round w/ 4 min rest between
Result - 4:13 / 3:59 / 3:48
This was really, really rough. The back half of our running area for an 800m is almost all up hill. First 125m is uphill (small grade but constantly gradual), next 275m is downhill, turn around to face a 275m decent grade AND gradual mammoth of a hill, and last 125m is downhill. Needless to say, the run on the way back was really fucking difficult. My ass cramped up on the last run on the way up.
B
20 min Z1 row
Felt alright here. Pretty tired though.
C
10 min mobility
Hammie, quad, foot, and ankle focus
D
20 min Z1 jog
Didn't have acces to a bike tonight so I did a mix of jogging and walking.
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