Front Squat - build to a heavy single
Result: 335 / 355 / 375PR / 400x / 400x
335#
355#
375# (10# PR)
400# fail #1
400# fail #2
Happy with the 10# PR but bummed I couldn't push passed the threshold to lock out 400#. That would have been a great feeling. Unfortunately, low back took a pretty good beating here. It was quite stiff afterward.
B1
Strict C2B - AMRAP in 3 min / rest 3 min
Result: 7 / 3 / 2 / 2 = 14 reps
B2
C2B - AMRAP in 2 min
Result: 12 / 5 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 / 1 = 26 reps
Well this was actually a surprise. The 7 UB strict was 1 rep under my current PR and the 12 UB on the standard C2B was 4 reps under my current PR. Given the fact that I haven't performed many C2Bs over the passed month, I'm okay with this. Could it improve? Abso-fucking-lutely.
C
Single Arm Chinese Row - build to 10RM
Result: 80#
Heaviest DB we have at the gym is this and this was really light. We need to get heavier DBs.
No comments:
Post a Comment