A
4 rounds
3 min row @ EN1
3 min mobility
+
10 rounds w/ 60s rest between
250m row @ EN3
200m run @ EN3
Didn't feel too great today. Tired, rundown, and slightly aggravated. I haven't been sleeping the best. I've been waking up due to the throbbing in my wrist. It's going down, significantly, but it's still bothersome. Flexion in both directions still hurts pretty bad. Good news, no pain at all while rowing @ EN3 pace. Only experiences minor discomfort when I pushed it a little at the end.
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