A
45 min cyclical EN1 (choose 25min row/20min spin)
+
A
Hollow Rocker - 4x AMSAP - rest 60s
Result - 1:02 / 1:05 / 1:10 / 1:11
Guess I need to work on these...
B
Arch Body Rock - 4x AMSAP - rest 60s
Result - 1:22 / 1:33 / 1:29 / 1:43
C
Arch -> Hollow Rolls - 4x10 each direction - rest 60s
PM
A
Overhead Squat @ 22x1 - 5x3 - rest 2 min
Result: 225# on all
225# didn't feel terrible but it didn't feel great. I tried to focus a lot on positioning so I kept it right at a moderate feel.
B
Rings Assisted Shrimp Squats @ 4121 - 4 x 8 - 10 each leg
Chose to do 10 on each leg every set. This was tough.
C
2" Deficit HSPU - 6 x 3
I really need to get better here. This is disgraceful.
D
Strict Lean-Away C2B @ 21x1 - 6 x 3
These were really tough but fun.
E
Feet Elevated Weighted Ring Row @ 3121 - 4x6
Used 15# bumper plate and placed it on my tummy. Difficult but not terrible.
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