Friday, May 29, 2015 and Saturday, May 30, 2015

FRIDAY

6:00am

20 min run @ EN1/2

Result: 2.13 miles / 9:13 avg pace

Keeping my HR down was a challenge. Again, don't feel winded but it builds up really fast.

5:15pm

A
2x Pillars Series #2
Reverse Plank on Elbows alternating leg lifts x15 ea leg
Front Plank on Elbows alternating leg lifts x15 ea leg
Side Plank on Elbows lifting top leg x15 ea leg
Seated Pike Leg Lifts x15
*https://www.youtube.com/watch?v=sBhQxMfpuJU

+
 
B
2" Deficit Snatch Pull - 3,3,3; rest 3min (heavy across, maintain pulling positions, NOT TnG) 

Result: 275# on all (100% of 1RM)

No wrist pain here, which was nice. Minor back discomfort, but that's probably due to recovery from the 30 hours of sitting in a car.
 
C
Zombie Squat @3111 - 4 x 6; rest = 2min mobility (135-155# across, focus on positioning, upright torso, etc)

Result: 135# on all

Choked the shit out of me. Good move though. I like it...maybe I'm a masochist.



D
Kang Squat - 3 x 8; rest 90sec (95# across pause each position 2-3sec)

Thank you for letting me go light on these. This move scares the crap out of me.




E
Ring Assisted Shrimp Squat @3111 - 4 x 10-12; rest = 2min mobility (if you feel you're ready switch to band assisted)

Result: 12 on all

Very tough, as usual.

SATURDAY

11:00am

20 min AMRAP @ EN3
40 Dubs
20 cal AD
15 box jump/step down @ 20"
10 T2B

Result: 380 (4 + 40)

Dubs: all UB
T2B: all UB (first time ever doing 10 T2B UB in a WOD)

I'm not sure what was more embarrassing, the fact that I only completed a little over 4 rounds or that I failed on a 20" box jump and landed on my wrist. I was still experiencing difficulty with keeping my HR under the designated limits. However, just like the row the other day, I wasn't winded and my level of frustration kept growing making it even harder to keep it down. 

My bad for not getting this up yesterday. I had a lapse of memory and forgot to blog. I'm not going to say that it won't happen again, but I'll do my best to not forget again.