Monday, June 1, 2015

AM
A

HS Tripod from Forearms - 5min play/practice

This was fun. 

B

Bar Hanging Strict Hollow -> L-sit - 4 x 5-6; rest as needed (slow-controlled)

This was very challenging. I need to improve greatly here. 

C

24" Box Planche Knee Tucks from elbows - 3 x 10-12; rest as needed

Again, quite difficult. My core sucks. 

D

Banded ITYW - 3 x 15-20; rest as needed
+
Choice Cyclical - 35-40min total @ EN1

Chose 20 min row + 20 min spin

PM
A

HB Back Squat - 3,3,3; rest 3min (mod-heavy across, target is perfect squatting mechanics)

Result: 405# across

Pretty happy with this. I've never hit 405# for a triple before...let alone repeat triples. 

B

Single Leg Deck Squat - 3 x 5-6 ea leg; rest as needed

These are really fun. 

C

Strict Lean-away Pull-up @4111 - 6,6,6,5,5,5; rest as needed

D

Inverted Bar Row - 6 x 15; rest as needed