AM
A
Front Squat - 2,2,2; rest 3min (build to tough 2, not a max)
Result: 335 / 345 / 355
Good stuff here. Still glad I can hit these number. I would like to be able to hit 405# for a double in the future.
B
2-pause Halting Snatch DL - 3 x 3; rest 3min (tough across, maintain perfect hip/spine mechanics)
Result: 315 / 335 / 335
Wasn't sure where to start here. 315# was quite doable so I bumped it up 20#. 335# was a good challenge.
C
Single Leg Deck Squat - 5 x 5-6 ea leg; rest as needed
Still feel like I have CP when I do this.
D
Strict Wtd CTB Pull-up - 5 - 2.2.2; rest 30sec + 2:30 (tough across)
Result: 25# across
No Bueno.
E. BB Shoulder Press - 5 x 5; rest 2:30 (tough across)
Result: 185 across
Kept it here due to my wrist. I didn't like how these sets felt so I just went off of feel.
PM
EMOM for 40min
Min-1 - 5 Perfect TTB + Row @ EN2 for remaining time
Min-2 - 5 Perfect Rebounding BJ @ 20"" + Row @ EN2....
Min-3 - 5 Perfect CTB + Row....
Min-4 - 20 UB DU + Row....
Min-5 - 5 Perfect Brupees + Row...
This kills. This was actually done in the afternoon. I had to swap the sessions today due Evelyn being in a terrible mood so I wasn't able to stay at the gym to do this stuff. I would've done it at home but my stud bar actually feel out of the ceiling. Anyway, I actually wore my HR monitor to see where I would be during this and it didn't surprise me with how high it was.
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