2 RDS
5 min AMRAP @ EN3 max
Row 1K
AMRAP Wallball
2 min rest
5 min AMRAP @ EN3 max
Row 1K
KB Swing (A) @ 1.5p
Rest 2 min
Row - 3:48.1 / 3:55.9 / 4:09.6 / 4:15.9
WB - 26 / 13
KBS - 26 / 10
A little frustrating here. HR was a huge limiting factor. Was really crunched on time this afternoon so I didn't get a proper warmup.
+
Choice cyclical 30 min @ EN1/EN2 by feel
Chose to do AD. The AD is finally fixed so I can use it appropriately now.
Wasn't able to do the AM session today due to it being stifling today and Evelyn was really throwing a fit after class. I normally do the AM stuff after the 9am class but she wasn't having it today.
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