AM
Track-style Warm-up - 20min
+
Run -16 x 60sec @ Threshold (170-180 / 90-95% effort); rest 60sec
I stopped after #8. I was experiencing an abnormal amount of knee and low back pain. I'm not sure if it was because I had my shoes too loose or what but it got to the point where it was near unbearable. I did a lot of low back, tibialis anterior, VMO, high calf, and low hammie mobility after this on both legs.
+
Jog/Walk - 10min @ EN11
+
Hip/Knee/Ankle Mobility - 20min
PM
10min AMRAP @ EN2
10cals Row
10 Box Jumps @ 20"" (step-down, control HR)
10 TTB
Result: 3 + 10
Peak HR: 162
Avg. HR: 158
Rest 3min
10min AMRAP @ EN3
30 DU
10 Deadlift @ 135#
15 Air Squats
Result: 4+47
Peak HR: 176
Avg. HR: 169
Rest 3min
10min AD @ EN2 (did rower due to AD broken)
Result: 2092
Avg. 500m - 2:23.4
Peak HR: 164
Avg. HR: 158
*report scores + avg HR / peak HR for each piece
OVERALL AVG. HR: 156
Today was better than yesterday, performance wise. There have been a lot of external distractions recently due to family being in (lame excuse) and Evelyn being quite ill. Rachel and I are doing our best to maintain a level of mild sanity, however this is the first time Evelyn has been sick and seeing how sick she is and how she's acting is really heartbreaking. I know it was a bothering me tonight and this morning and I need to try to do a better job of not letting that get to me and focus on what's at hand.
I'm looking forward to tomorrow. It'll be nice to test my wrist a little bit more and see if we can't get it back to where it was.
No comments:
Post a Comment