AM
EMOM for 40min
Min-1 - 5 Perfect TTB + AD @ EN2 for remaining time
Min-2 - 5 Perfect Rebounding BJ @ 12"" + AD @ EN2....
Min-3 - 5 Perfect CTB + AD....
Min-4 - 20 UB DU + AD....
Min-5 - 5 Perfect Brupees + AD...
*film one round of this and send to me
**note change in BJ height
Still kills. Didn't where the monitor this time because I left it at home. Below is Round 1 (first), Round 6 (best round), and Round 8 (last). Tried my hand at some butterfly C2B and got it on round 6.
Round 1
Best Round (6th)
Round 8
PM
A1
HB Back Squat - 4 x 10; rest 30sec (225#)
Cake walk on these.
A2
Single-leg BB RDL - 4 x 10 ea leg; rest 30sec (135#)
I consider myself to be a man who doesn't complain often...but fuck these. I understand and accept their worth, but fuck these.
A3
Hollow Rock - 4 x 30sec; rest 2min
B1
Deadlift - 4 x 10; rest 30sec (275#)
Cake walk.
B2
BB Front Rack Lunge (in place) - 4 x 20 alt; rest (135#)
Not a cake walk. This was incredibly difficult. I think mostly due to some slight knee pain and lack of wrist mobility.
B3
Arch Body Rock - 4 x 30sec; rest 2min
Not a bad day today. I was pretty spent after the EMOM, as usual. Felt pretty fatigued in the afternoon. The RDLs really punched me in the stomach. I've never experienced the feeling not wanting to workout just because I didn't like something in the session. Tonight, I experienced this feeling. It was humbling. I need to reevaluate my mentality when approaching the RDLs next time.
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