AM
Track Style Warm-up - 20min
*aerobic -> d-ROM -> speed play
+
Sled Push - 4 x 10sec @ 100% effort; rest 90sec (body-weight loaded)
+
Run - 16 x 20s @ threshold; rest 60sec
Toe shoes and grass...this was a feeling I have long forgotten. Nostalgic.
+
Jog/Walk - 10min @ EN1
+
Ido Portal Squat Routine #1 & #2
PM
Fartlek Cyclical - 40min total
30-60sec intervals of 90-95% effort interspersed with 4-6min of EN1 effort
Rowed it again. The AD is still out of commission and I really didn't want to run this again. My hands don't like me much after rowing so much. I need to figure out a better way to tape up my hands or some shit...my best option is to lose some poundage.
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