Had to throw this all into one session tonight. Well, everything except the choice cyclical. The rower at home let me do that, at least. Evelyn is sick so I was limited on my gym time this morning. Had to have someone cover the 9am class for me because she was sick. Luckily, Rachel got home early so I could hit all of this.
...
A
HS Tripod from Forearms - 5min play/practice
This was really hard today. I just wasn't focused enough.
B
Jumping Bar MU Transitions - 5min progressions (video review every 3rd rep)
Hanging Arch-Hollows x5 + Hip-to-bar Kips x3 - 4-5 sets of the complex (film)
These felt terrible. Very little control and just felt weak.
D. Banded ITYW - 3 x 15-20; rest as needed
Red band.
+
Choice Cyclical - 30min total @ EN2
Rowed.
E
2"" Deficit Snatch Pull - 2,2,2,2; rest 3min (heavy across, maintain pulling positions, NOT TnG)
Result: 305# across
Felt alright. Middle sets felt better than the last, however, I really liked how the last 2 felt and looked. Below is the compiled video of all 8 pulls.
F
Band Assisted Shrimp Squat @3111 - 4 x 10-12; rest = 2min mobility
These are improving bit by bit.
G1
Wtd. Supine Grip Pull-up - 3,3,3,2,2,2; rest 60sec (build)
Result: 44 / 53 PR / 53 / 53 / 53 / 55x
PR for a triple. I know it's nowhere close to where I should be, but, with that 1.5p KB, that puts my body weight around 330# so I guess that's something?
G2
Seated Snatch Grip Bnk Z-Press @31x3 - 6 x 6; rest 90sec (mod)
Result: 95 / 115 / 135 / 135 / 135 / 135
Stayed at 135# after the 3rd set due to a slight tweak in my neck. This was bothersome throughout the remainder of the session. I would equate it to a similar injury/annoyance I've experienced in swimming.
H
Wtd Ring Row - 6,6,6,4,4,4; rest 2min (tough)
Result: 35# on sets of 6 / 45# for 4's
Rough stuff tonight, man. This was more mentally taxing than anything else. I started to lose a lot of motivation there towards the end. Just a long day overall plus a really long training session that was definitely less than outstanding. Oh well. These days happen. Tomorrow is a new day.
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