AM
Track-style Warm-up - 20min
Aerobic -> DROM -> Anaerobic
+
Run - 3min @ Threshold (170-180 BPM / 90-95% effort)
Rest-walk - 3min
x4 Sets
+
Jog/Walk - 10min @ EN1
+
Ido Portal Squat Routine #2
This run was really freaking tough. Running has become really difficult. my legs felt like lead weights today.
PM
20min AMRAP @ EN2 effort
20cals Row
20 Russian Swings @ 53#
20 Sit-ups
20 Lateral Plate Hops (45#)
*control pacing on each movement to maintain HR in desired zone
Result: 5 rounds even (400)
I'm starting to figure out the whole heart rate thing...I think. I was able to actually move almost the entire 20 minutes without having to stop and get my HR down. Good afternoon session. It was needed.
No comments:
Post a Comment