AM
A
Front Squat - 3,2,1; rest 3min (build to tough single, not a max)
Result: 335 / 365 / 390 PR
Didn't mean to PR here. Though I had 370# on the bar but I guess I just miscalculated. Anywho, this is a 15# PR and it's nice to do so given the minimal amount of strength stuff I have been doing.
B
2-pause Halting Clean DL - 3 x 3; rest 3min (tough across, maintain perfect hip/spine mechanics)
Result: 385 / 405 / 415
Cool move. I like it. Thumbs took a beating with my hook grip but benefits strongly outweigh the minor pain.
C
Single Leg Deck Squat - 5 x 5-6 ea leg; rest as needed
Ankle mobility is improving. I'm still trying to figure these out, though.
D
BB Shoulder Press - 5 x 5; rest 2:30 (tough across)
Result: 185# across
Still not comfortable with going much heavier than this. 185# feels really light in regard to PRE which is cool. I feel like I could press that weight 20x.
PM
EMOM for 40min
Min-1 - 5 Perfect TTB + Row @ EN2 for remaining time
Min-2 - 5 Perfect Rebounding BJ @ 12"" + Row @ EN2....
Min-3 - 5 Perfect CTB + Row....
Min-4 - 20 UB DU + Row....
Min-5 - 5 Perfect Brupees + Row.
I prefer the AD. The transition to and from the rower takes a lot of time and it gets frustrating.
Kyle - rocked out 3 ring muscle ups after this and they felt pretty good. Also attempted bar muscle ups but I couldn't get them for some reason. Hands were really tender and I felt very disconnected. Not sure why or where. I need to film these again.
No comments:
Post a Comment