PM
Choice Cyclical - 60min @ EN2
*mix and match modalities by feel
Chose 30 min AD + 30 min row.
AM
A
Squat Clean - build to tolerance; rest as needed
Result: 135 / 225 / 275 / 305 / 325 (PR) / 345 fail x 4
Well this was disappointing. Nice that I PR'd and that I had zero wrist pain throughout the entire portion. None at all. This was very exciting.
Kyle - sorry for going above 75% but I get really good here and this was a 0/10 on the pain scale for every single lift.
B
BB Push Press - build to tolerance; rest as needed
*test your wrist, don't go above 75% on either of these
Result: 135 / 225 / 245 / 265 / 275 / 280
Stopped here. 280# went up easy. Experienced roughly a 1.5/10. I fueled by the misses on the cleans. I was quite irate.
C
Snatch Pull - 3,3,3; rest 3min
Result: 335 across
Wanted to go heavy here. I was still fuming from the misses at 345# on the cleans.
+
Hollow-Rock - 5 x 30sec; rest 30sec
Arch Rock - 5 x 30sec; rest 30sec
Kyle - I've been experiencing some respiratory illness over the passed few days. I definitely felt it this on the aerobic work. I'm going to do my best on the rower and with the runs tomorrow but I have a feeling that I'm going to really be hurting. Oh well. Just gotta embrace it and move one.
Also, the above is in reverse order.
Thanks for the good programming!
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