10min DROM
10min Running Mechanics/Drills
+
Run - 40sec @ 80-85% effort
Rest - 20sec
x5 Rounds
Rest-walk 1min
x3 Rounds (HR should remain inside EN2 zone throughout)
+
Row - 2k @ 30min pace -2sec
Rest - 90sec
x3
Ended up with 2.52km on the run with an average HR of 161. This was difficult in regards to staying within the parameters. I think what really got me here was the residual effects of the spasm I experienced yesterday. After I was done running, I just laid down for about 30 minutes and then AD for ~15 min @ EN2. I attempted the row but it sent a searing pain that ran up the right side of my head into my frontal lobe. I stopped and rolled it out on the neck roll Rachel got from the chiropractor a while ago. Rachel, Evelyn, and I are going to the Peach Fest in Weatherford (near Dallas) so I'm going to push tomorrow's stuff to Sunday. I think it's best that I rest tomorrow anyway. I'm quite uncomfortable at the moment. Oh well. I'll get better eventually.
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