Friday, July 31, 2015

PM 
10min DROM
15min Running Mechancs/Drills (non-fatiguing)
+
24min AMRAP @ EN3 effort
Sled Push - 75m @ mod-heavy load w/ moderate turnover 
2arm KB Farmers Carry - 75m @ mod-heavy load
2arm KB OH Carry - 75m @ mod-heavy load

Result: 4 even

Sled weight @ 3x45 + sled (~210#)

Farmers Carry @ 2p

KB OH Carry @ 1.5p

Fun stuff here. Keeping it in the EN3 range was much easier than trying to keep it in EN2. Hardest part here was the sled push and the overhead carries. All the overhead carried were unbroken, miraculously. What really makes this difficult is the terrain for the sled push. We have an area of parking lot that's pretty "aerated" but, after ~15m, it gets really flat and it's like pushing the sled across rubber...A LOT of friction. Below is what I'm talking about. Also, I remembered to wear the monitor so there's that too. 

+
15min Ido Portal Locomotion Routine