Saturday, July 18, 2015

AM

Sled Push - 4 x 10sec @ 100% effort; rest 2min (bodyweight)

+

A

Muscle-up Progressions x2 rounds through

B

Muscle-up - 1.1 reps on the min for 6min (12 total reps, put a gymnastics mat down to protect from falls)

C

Strict HSPU - 3 x 2.2.2; rest as needed b/t clusters + 2min

D

Inverted Bar Row - 4 x 15; rest 90sec (adjust feed / add load as needed to make 15 reps challenging)

The sled push was the only thing I was able to complete today. After the 4th one, my neck flared up and my mid-low back started spasming so bad to the point of I had to lay curled up in a ball for a solid 10 minutes until I was able to move with relative comfort again. What the fuck is happening to me? I don't understand how I'm become so unlucky, recently, when it has come to not being injured. I feel like I'm taking the necessary amount of rest and putting forth the appropriate effort PRE...this is nuts. I'm going to do some yoga this afternoon and see how a 30 min walk around the neighborhood feels tonight. Then, tomorrow, I'll attempt to knockout at least the muscle up and inverted bar rows. I'm sorry, Kyle. I don't know what the fuck is going on with my body...