AM
A
Power Snatch x1 + Hang Squat Snatch - 1 complex on the min for 10 sets @ 165-185# by feel
Used 185#. Felt really light and really fast. I never failed but I had a couple squat snatches that were wobbly in the bottom.
B
KB 2arm Front Rack Walking Lunges - 3 x 20 UB steps; rest 2min (53# ea hand)
My bum is going to be very sore tomorrow.
CKB 2amr Pendlay Row - 3 x 6-8; rest 2min (53/62/70# by set)
Don't have a 62# KB so I just used a pair 65# DB.
D
Double-leg Deck-squats - 4 x 5-6 ea leg; rest as needed b/t legs
Meh.
PM
AD/Row - 60min @ EN1 (120-140 BPM)
(everyday work)
10 min AD
20 min row (2:20/500m avg)
15 min AD
15 min row (2:30/500m avg)
Wish my HR get so high so fast. So aggravating. Average HR was 137 bpm. It would jump whenever I started talking to the members when they asked me questions.
This was an okay day. I didn't sleep for shit last night. I got ~5 hours total. I was up and down quite a bit and it wasn't because of the baby. It was strange. Oh well. Tomorrow will be better.
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