Thursday, July 30, 2015

AM
24min EMOM
Min-1 - 6 BJ @ 24" (step-down)
Min-2 - 5 Overhead Squats @ 135#
Min-3 - 20 Double-unders
MIn-4 - 10 Wallball
Rest 2min
24min EMOM
Min-1 - 5 Hang Power Snatch @ 135#
Min-2 - 5 BF Burpees
Min-3 - 20 Double-unders
Min-4 - 6 TTB
Rest 2min
AD - 24min @ EN2 (140-160 BPM)

Heart rate got up really high again (~195 bpm at its peak, ~185 avg). I'm not sure if it's the heat or what. I did this at 10:00a so it really shouldn't have affected me that much. I'm baffled. During the EMOMs where I'm always moving, my HR peaks at ~177 bpm and average ~165 - 170 bpm. Strange.

PM
A

Power Snatch x1 + Hang Squat Snatch - 1 complex on the min for 15sets @ 165-185# by feel)

Did 185# on all 15 attempts. Didn't feel too hot on this today. You'll find all 15 reps below.

B

BB Back Rack Walking Lunge - 5 x 20 UB steps; rest 2:30min (165-185#)

Result: 165 / 165 / 165 / 165 / 185

You'll find the last set below @ 185. It'll give you an idea of where I'm struggling. This continues to be remarkably difficult.

C

Elbowing Rings Row - 5 x 8-10-; rest 2min (elevate feet as needed to make 8-10 challenging)

Put my feet on a 16" box. Pretty tough.

D
Double-leg Deck-squats - 5 x 5-6 ea leg; rest as needed b/t legs

Slowly improving. 

Had to flip flop these today. I think that may have contributed to how I felt this afternoon. I hit a double on muscle-ups today for the first time. I wish I would've filmed it. I think I'm going to start implementing them as a part of warm-up 3x/week...if that's okay. If not, I won't.