A
Squat Clean - 1 rep on the min for 12min @ 245# (perfect mechanics across)
Felt pretty good and mechanics were relatively sound. I'll let you be the judge, Kyle. You'll find all 12 in the video below.
B
DB/KB 2arm Single-leg RDL - 4 x 8 ea leg; rest 60sec (mod-heavy)
Result: 80# across (heaviest we have)
Big thing here was my grip. 80# really wasn't a big deal, but the grip was pretty tough today.
C
DB 2arm Seated Shoulder Press - 4 x 6-8; rest 2min (mod-heavy)
Result: 60 / 60 / 70 / 80 - 8 reps on all
80# got surprisingly hard. 60# and 70# were cake, but 80# really creeped up on me.
D
24" Box Lateral Step-up - 4 x 8-10 ea leg; rest 60sec b/t legs (should be starting from full-depth squat, use opposite leg for assistance)
These are improving. I feel like I'm using less assistance with the other leg.
PM
AD/Row - 60min @ EN2
*rotating movement every 10min
(everyday work)
Gotta love aerobic work. Left my monitor at home...I'm really not even sure why I don't leave it at he gym 24/7. Live and learn right?
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