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A
Muscle-up Progressions x2 rounds through
These are still great.
B
Muscle-up - 1.1 reps on the min for 6min (12 total reps, put a gymnastics mat down to protect from falls)
Didn't hit a ton of these but it's the most I've done in 6 minutes (hit 5).
C
Strict HSPU - 3 x 2.2.2; rest as needed b/t clusters + 2min
Started off as a cake walk but ended up tough. Did these different than in the past. Hands were significantly narrower than usual and I was much closer to the wall than normal as well.
D
Inverted Bar Row - 4 x 15; rest 90sec (adjust feed / add load as needed to make 15 reps challenging)
Did these on a 16" box. Hard as shit.
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