Saturday, July 4, 2015

Still felt like crap today. Barely felt well enough to really do any celebration stuff for the holiday. When we got back from the parade, I slept for a few hours while Evelyn slept. Did some of the strength stuff when I woke up. 

A

BB Strict Press - 5 x 10 

Result: 185# across. 

Getting comfortable with this move now. Especially with 185#. 

B

Inverted Bar Row - 4 x 12

Found a space in my garage to do these.  Body weight was tough enough here. 

C

Pillars I & II

Probably should have just done the strength. I felt super drained after the core work and had to rest for another hour or so before we left for dinner and fireworks.